Jennifer Lopez exercise regimen: how does Jlo figure out at 53?

lucy gornall

I would possibly not mince phrases. Jennifer Lopez, AKA JLo, seems to be superb. The 53-year-old (sure, 53), has all of it, with an incredible determine, glossy hair, flawless pores and skin, and a few critical skill too.

READ: What Jennifer Lopez has mentioned in regards to the father of the twins Marc Anthony

I am relatively obsessive about the famous person, however it is for just right reason why. The triple danger singer, dancer and actress proves that tough paintings will pay off for her. She is known for consuming proper, exercising, and main a wholesome way of life; she even prior to she finished a triathlon. Is there one thing she can not do?

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The famous person, who lately married ben affleckshe supposedly has two private running shoes, on other coasts, naturally, who stay her responsible and plan exercises to suit her tense way of life.

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I determined to replenish on JLo for seven days through understanding like her (neatly, as shut as imaginable).

What’s Jennifer Lopez’s coaching time table?

JLo works exhausting on her determine

JLo is moderately inflexible along with her coaching. chatting with US Weekly he admitted that he hardly ever skips his coaching.

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“On occasion I paintings past due the night time prior to and I am like, ‘Ugh, I will be able to’t do that.'” However I inform myself, ‘Do exactly it. It is just an hour.’ It is simply speaking your self off the ledge of being a lazy bum.”

“Dislike [working out] later; It is more difficult to get there when I have already were given my day going.”

JLo confuses her exercises

He additionally published that he works out 3 to 4 instances per week. This is not up to he anticipated, to be fair. However I assume we need to take into account that JLo dances so much and naturally it is a nice type of motion. Subsequently, his process ranges usually are moderately top.

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Her New York-based teacher, David Kirsch, admitted that the famous person is “meticulous” about her meals, sleep, and usually the entirety in her lifestyles. chatting with british typeHe mentioned, “It isn’t only a bodily factor, it is about reworking each facet of your lifestyles.”

JLo has two private running shoes

She referred to as her exercises “fast” and published that she provides numerous lower-body workouts into Jen’s classes, together with one thing referred to as “the platypus stroll.”

“Jennifer and I do numerous platypus walks with a large stance. It is sometimes called the sumo stroll squat. It is nice for the internal thighs and butt,” David mentioned.

It additionally provides one-legged deadlifts (yikes!) and boxing and Pilates strikes.

JLo’s teacher mentioned her exercises are ‘fast’

I did some surfing on-line and located a exercise created through David. It calls for a couple of items of kit and a staggering 11 workouts, however I will indisputably be including this highly spiced little aggregate to my seven-day problem.

1. Medication Ball Sumo Squat

2. Opposite lunges

3. Plank on a medication ball

4. Aspect lunge

5. Dumbbell Row to Triceps Extension

6. Shoulder Touches

7. Aspect planks

8. Medication Ball Overhead Slams

9. Resistance Band Torso Rotation

10. Rowing Squat and Bicep Curl with Resistance Band

11. Resistance Band Triceps Extensions

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JLo’s different teacher, Dodd Romero, mentioned Oprah’s Diary that the famous person trains 4 to 5 instances per week, for an hour every time.

JLo dances frequently to stick in form

What took place after I adopted JLo’s coaching for seven days?


JLo turns out to were keen on boxing for moderately a while; A number of years in the past, she even filmed a number of boxing scenes for her TV display, sunglasses of blue.

Boxing is a superb workout; I completely adore the excitement I am getting from hitting a punching bag, and it is a nice higher physique and core exercise, too. I boxed for roughly 45 mins lately, running in three-minute periods and resting for 45 seconds OR skipping a couple of mins as an alternative of resting between boxing units. The skipping rope and the punching bag are an excellent duo.

READ: Meghan Markle’s Tremendous Intense Boxing Exercise Will Knock You Out Of Strolling Believe Me I Attempted It


On Tuesday I determined on a decrease physique consultation, so I may construct a booty like JLo’s.

The use of a mixture of strikes from my analysis and my very own workouts, I did a mixture of power and HIIT.

I did every workout 3 times; 10 reps every time (and every leg for unmarried leg actions). Relaxation time used to be minimum between workouts.

JLo has an energetic lifestyles

dumbbell unmarried leg deadlift

Romanian Barbell Deadlift

Barbell Hip Thrusts

The platypus walks with dumbbells

Alternating Dumbbell Opposite Lunges

bulgarian cut up squats

After this decrease physique consultation, I moved directly to doing a ten minute working consultation at the treadmill. I ran for 30 seconds, then took 30 2d breaths, 10 instances.


These days I opted for the 11-move exercise (above) created through JLo’s teacher, David. I spent a minute on every motion, most effective resting to transition between workouts. I did all of the circuit two times. This exercise interested in higher physique, decrease physique, and core, with out being too intense, and used to be in fact a actually relaxing consultation.

JLo’s muscular tissues are extremely sculpted

I additionally added 20 mins of boxing to the top of this, simply to stay the depth going.

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Tuesday’s decrease physique exercise is off to a just right get started and my glutes are on hearth. However I experience this sense.

These days I went for a HIIT exercise, pushing myself for 45 seconds, resting 15 seconds, then repeating this development for half-hour.

JLo works exhausting on each house of ​​her physique

It would possibly not sound tricky, however doing this time development used to be actually brutal. For some aerobic à l. a. JLo, I went for a 30 minute run.


Seeing as JLo finished a triathlon in 2008 (this consisted of a 1/2 mile swim, 18 mile motorcycle journey, and four mile run), I believed I may as neatly do a little aerobic.

A 20K run used to be my calling, adopted through a five-mile desk bound motorcycle journey. I deliberate to head swimming too however sadly I needed to pass to paintings.

JLo comprises weight coaching in her regimen

Regardless, this felt nice, even if the five-mile motorcycle journey after the 20K indisputably hit the legs more difficult than I believed.

I went for a run, adopted through a motorbike journey to replicate JLo’s regimen.

FYI, best tip for any individual who enjoys aerobic however unearths they appear to battle with soreness afterwards, do not stoop at the sofa after a troublesome consultation. Stroll slowly for some time, in order that the physique can step by step decelerate. It is helping with restoration and will lend a hand stay oxygen-filled blood pumping all the way through the physique.

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After some looking on-line I discovered a coaching on Alex Rodriguez(JLo’s ex-fiancee)’s Instagram web page. It used to be a coaching they did all the way through the Covid lockdowns and it gave the impression lovely simple. In 20 mins, the duo, along side Alex’s kids, needed to do as many rounds as imaginable of the next:

JLo has critically toned hands

400m race

15 teapot adjustments

10 push ups

15 dumbbell shoulder press

15 dumbbell incline over rows

JLo posed nude and confirmed off her narrow determine

I finished virtually 5 rounds, however I felt like I had extra within the tank. So I danced. As an example, I put an impressive ‘Impartial Women’ playlist on iTunes and danced round my condo retaining a bottle of air freshener as a microphone.

Prior to you giggle, can I simply say that this used to be probably the most freeing 20 mins ever? On the other hand, I’m on no account a skilled dancer, not like JLo, who dances for a dwelling.


These days loosen up. Ugh, coaching like JLo merits a soothing day!

JLo workouts at house and within the fitness center

What did I be informed from coaching as JLo for per week?

dancing is such a lot a laugh

I really like a just right dance. And the liberty I felt when I used to be waving my hands and dancing energetically in my lounge used to be epic.

Will I believe skilled dancing? Most likely no longer being fair, simply because of the elements, but when I am ever on holiday and spot a salsa elegance across the pool, then I will be there like a shot.

Top power approach extra sleep

My exercises have a tendency to be a mixture of sluggish resistance coaching and aerobic, however J.Lo’s regimen used to be so vigorous that I fell asleep previous than same old. And my sleep used to be deep!

With out the dream, I indisputably do not suppose I’d have made it via this week.

Timed exercises are nice for busy lives

The lockdown coaching I did on Saturday used to be sensible as a result of I knew I had precisely 20 mins to do it, so I labored 10 instances as exhausting because the end line used to be by no means a ways away.

Additionally, 20 mins? Who does not have 20 mins to devote to their health?

i like leg day

Coaching my decrease physique won’t ever get uninteresting. I simply love him such a lot. Decrease physique day Tuesday hit my glutes, hamstrings and quads and left me sore a few days later.

This would possibly not sound great, however it’s. Realizing that your legs are getting more potent is excellent. Women, by no means be afraid to construct muscle!

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